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Category: Workout Tips

Driller and health enthusiast Ashley Liang shares her quarantine workouts and bakes

Posted on October 13, 2020October 25, 2020 by Emily Chang

Emily Chang Ashley discusses her thoughts on how to stay fit and motivated over quarantine in preparation for a socially distanced season. Up until March 2020, seventeen-year-old Ashley Liang had spent her afternoons leading group stunts as co-captain of her drill team in her school gym. Ashley’s experience as a performer started out with ice…

4 Easy Ballet Exercises that Strengthen

Posted on July 5, 2020July 5, 2020 by Renee Ruan

Audrey Kim These exercises are focused on different parts of the body. You can choose to do all of them or just one! I recommend doing these after you workout so you won’t get sore the next day. Additionally, you can do them in the late afternoon if you want a relaxing way to settle…

Hiking in the Pacific Northwest

Posted on July 5, 2020July 5, 2020 by Renee Ruan

Renee Ruan Here in the Pacific Northwest, hiking is one of our favorite activities! Hiking is a fun, family-friendly weekend-activity, and a great way to exercise while breathing in some fresh air. Seattle is located near tons of breathtaking hiking spots, many of which are clustered around the Issaquah and Snoqualmie regions. Below, I’ve picked…

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We are a non-profit organization started by a group of student athletes based in the Seattle area. We created this blog to share their stories and tips for other athletes with the hopes of encouraging a community of resilience: we support our fellow athletes in banding together through tough times.

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