Emily Chang Ashley discusses her thoughts on how to stay fit and motivated over quarantine in preparation for a socially distanced season. Up until March 2020, seventeen-year-old Ashley Liang had spent her afternoons leading group stunts as co-captain of her drill team in her school gym. Ashley’s experience as a performer started out with ice…
Category: Workout Tips
4 Easy Ballet Exercises that Strengthen
Audrey Kim These exercises are focused on different parts of the body. You can choose to do all of them or just one! I recommend doing these after you workout so you won’t get sore the next day. Additionally, you can do them in the late afternoon if you want a relaxing way to settle…
Hiking in the Pacific Northwest
Renee Ruan Here in the Pacific Northwest, hiking is one of our favorite activities! Hiking is a fun, family-friendly weekend-activity, and a great way to exercise while breathing in some fresh air. Seattle is located near tons of breathtaking hiking spots, many of which are clustered around the Issaquah and Snoqualmie regions. Below, I’ve picked…