- Setting Realistic Goals: Intuitive Exercise and Eating
Emily Chang I’m sure many readers might struggle with maintaining a particular exercise routine or diet regimen. Whether it’s running…
- Injury Prevention
Hannah Chen Regardless of whether you are an athlete, someone exercising for fun, or anyone in between, injuries are something…
- 4 Easy Ballet Exercises that Strengthen
Audrey Kim These exercises are focused on different parts of the body. You can choose to do all of them…
- “I love running not for the competition but for the feeling of running itself” – How UChicago XCTF Runner and Vegan Influencer Leela Sarukkai has Taken Quarantine as an Opportunity to Thrive
Emily Chang To rising college junior Leela Sarukkai, quarantine has given her more time to appreciate running not just as…
- How to Stay Healthy in Quarantine: Advice From Founder Audrey Kim
Audrey Kim Before quarantine, many of us were overwhelmed by the pressures of life and society. We were constantly tired…
- Driller and health enthusiast Ashley Liang shares her quarantine workouts and bakes
Emily Chang Ashley discusses her thoughts on how to stay fit and motivated over quarantine in preparation for a socially…
- 4 Easy Ballet Exercises that Strengthen
Audrey Kim These exercises are focused on different parts of the body. You can choose to do all of them…
- Hiking in the Pacific Northwest
Renee Ruan Here in the Pacific Northwest, hiking is one of our favorite activities! Hiking is a fun, family-friendly weekend-activity,…
- Double Trouble – I made Chef AJ’s Almost Instant Vegan Pumpkin Pudding and it was a chaotic but tasty time!
Emily Chang Hi! I’m Emily and while baking and blending is most definitely not my forte, I really enjoy testing…
- Pumpkin Banana Bread
Kyle Wang Finally! Halloween is the time of the year for everyone to get their spook on! Halloween is a…
- Banana Popsicles
Vanessa Lee An easy, festive, AND healthy treat to snack on this Halloween. It’s officially spooky season! Due to COVID,…
- Founders’ Favorites – Delicious Quarantine Recipes
Dark Chocolate Brownies Recipe Shared by Renee Ruan Need a quick dessert idea? Craving something sweet? These delicious, fudgy dark…